The Martens pledge support to KCH grad students



Julie and Rainer Martens pose at a recent reception at the College of Applied Health Sciences. (Photo by Jerry Thompson)

University of Illinois alums Rainer and Julie Martens are retired, but they can hardly stay still. 

From their current home base of Ormond Beach, Florida, the pair have stayed busy building out Pictona, a $16 million pickleball facility in Holly Hill with more than 1,400 members that hosts major U.S. tournaments. 

In their free time, the couple travels to remote locations across the globe together and documents their expeditions. In a recent visit to the Galapagos Islands, Rainer’s photography and Julie’s videography paired nicely. 

“We make a pretty good team,” said Rainer, 81, who taught sports psychology in the Illinois Department of Physical Education for 16 years.  

Through all their travels, the Martens say the University of Illinois has continued to hold a special place in their hearts. Giving back to the institution that helped launch their careers—now the Department of Kinesiology and Community Health at the College of Applied Health Sciences—made all the sense in the world. 

Together, they’ve created the Rainer and Julie Martens Physical Activity Endowment Fund, a $2 million joint gift that will fund $80,000 in annual scholarships for KCH graduate students in perpetuity. The gift will convey to the department upon the Martens’ passing. 

“Both of us were fortunate that when we finished our degree, we were not burdened by having to pay back loans,” said Julie, 74. “It makes life much easier. Then you can concentrate on what it is that your goal was and not have to worry about paying back a lot of money.” 

The Martens’ message to future recipients: “simply, is ‘do good,’” Rainer said. They want new students to be able to afford the same scholarly path they once took. 

“The difference this will make for some students is profound,” AHS Dean Cheryl Hanley-Maxwell said. “Both Rainer and Julie will live on in the students who are funded through their gift, they will continue to affect the health and wellness of communities and individuals in ways that are yet to be told.” 

Illinois laid a foundation for much of their early career success. Julie arrived at Illinois after completing her master’s at the University of Washington and obtained her doctorate in sports psychology in 1977, with Rainer as her advisor. Rainer obtained his Ph.D. from the U. of I. in 1968 and began his tenure as a research professor in sports psychology. 

Their lives both changed after Rainer founded the publishing company Human Kinetics in 1974 with his first wife, Marilyn, who passed away in 1991. Julie was the first employee of the publisher of books and journals in the physical activity field; Human Kinetics had swelled into a 300-person staff by the time she retired as its executive vice president in 2009.    

“I was fortunate to make lots of connections around the world in our field and the related exercise sciences and kinesiology fields,” Rainer said. “It was those connections that really let us start Human Kinetics, and it’s been the success of Human Kinetics that has given us the wherewithal to make contributions to our universities.”

Their fondest memories in Champaign-Urbana start with the group of students they worked with. The strong cohort of kinesiology scholars was highly motivating for Rainer as a professor, and Julie as a doctoral student. They both made “lifelong friends” and collaborators working long days in the Applied Life Studies Library. 

After each of them completed a day’s work, they’d make an afternoon visit to the Intramural Physical Education Building (IMPE)—the U. of I.’s previous campus recreation facility—where Rainer played handball and Julie played racquetball. 

“It was a great way to end the day, I think, for the both of us,” Julie said. 

A decision to give

No strangers to philanthropy, the Martens have used substantial sums to give back to the Champaign-Urbana community. It was their lead gift that helped build the $12 million Martens Center, a recreation community facility run by the Champaign Park District. 

The difference this will make for some students is profound.

Cheryl Hanley-Maxwell

Dean, College of Applied Health Sciences

By last fall, the couple had made clear that they were set on helping the Department of Kinesiology and Community Health in some way. The College of AHS staff and advancement team made it “pleasant to do so,” Rainer said, including Jean Driscoll, who they called a “terrific representative” of the college and university. 

“They made it very clear that they were totally open to whatever, however we wanted to structure the gift and didn’t ever try to direct us in a particular direction,” Julie said.  The Martens are both lifelong athletes, and Julie—a former tennis player—caught the pickleball bug around 2011. Driscoll and Dean Hanley-Maxwell recently visited them in Florida and got a free pickleball lesson from the couple on one of their own Pictona courts. “They’ve got potential”, Rainer said. 

Julie and Rainer visited campus earlier this month in a reception celebrating their estate gift, where they got to speak with faculty and graduate students whose shoes they were in decades ago. 

“It has been a true pleasure to communicate with Rainer and Julie through the course of this agreement,” said KCH Department Head Kim Graber. “They are kind, intelligent, and captivating individuals, and they have left an indelible footprint on the history of our department.”

In the meantime, the couple is heading to Svalbard, an archipelago of Norway that’s one of the northernmost inhabited areas in the world. They plan to photograph polar bears and other wildlife there in the summer before making another trip to South Africa in September. 

And they recently announced their plan to hand the reins of the Pictona pickleball facility to new leadership by the end of the year. 

“One of the things that we’re really proud of here is having had a career in physical activity and made it part of our personal life as well is that here we get to witness, every day, people enjoying physical activity in the form of pickleball,” Rainer said. 

“We’re looking at the future and trying to find the right personnel to replace us as we look at doing more travel, more photography, and actually getting to play pickleball more.”  
 

Editor’s note:

To reach Ethan Simmons, email ecsimmon@illinois.edu.
 

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HK faculty, students honored

Graber is new president of AKA

HK Department Head and Professor Kim Graber took over in January as president of the American Kinesiology Association. Graber replaces Auburn Professor Jared Russell, while Utah Professor Tim Brusseau takes over as president-elect.

Hallal receives APHA honor

Pedro Hallal

Pedro Hallal, the Alvin and Ruth Sandall professor of kinesiology and director of the Master of Public Health program in the College of Applied Health Sciences, received the 2023 David P. Rall Award for Advocacy in Public Health for his COVID-19 research and public health messaging in the face of political opposition. Hallal developed the EPICOVID-19 project, which tracked the spread of COVID-19 across Brazil and uncovered racial health disparities that were regularly dismissed by then-Brazilian President Jair Bolsonaro. Hallal shared Brazil’s COVID-19 health data with the world despite threats to his livelihood and well-being from the Brazilian government.

Kevin Richards wins AERA award

HK Associate Professor Kevin Richards was selected as the recipient of the 2024 Catherine D. Ennis Scholar Award for the AERA SIG 93. This award is designed to recognize an outstanding scholar in the field of learning and instruction in physical education.

VanHoutan chosen for SHAPE honor

Kinesiology major Emma VanHoutan was selected to receive the SHAPE America Major of the Year award. The award is given annually to one outstanding undergraduate student in the field of health, physical education, recreation and/or dance. VanHoutan plans to graduate with a bachelor’s degree in 2024.

Strittmatter selected for AIESEP award

HK doctoral candidate Gabrielle Strittmater was selected as one of 21 doctoral students from around the world, and one of only three from the United States, to attend an international doctoral “summer school.” The summer school will provide time to interact with other doctoral students and faculty members while delving into topics of interest for aspiring researchers. The event will take place during the AIESEP conference this summer in Finland.

Health Technology program undergoes leadership change from Rogers to Mejia



Wendy Rogers, center, says Shannon Mejia, left, is ready to lead the Health Tech program (Photo provided)

Health and Kinesiology Professor Wendy Rogers, the founding director of the Health Technology Education Program in 2017, stepped aside in the summer of 2024 and Shannon Mejía, an associate professor in HK, was named her successor.

Rogers had already had an illustrious academic career, primarily at Georgia Tech, before coming to the University of Illinois Urbana-Champaign in 2017. Together with her husband, Dan Fisk—also a Ph.D. in the field of experimental psychology, Rogers created the Human Factors & Aging Laboratory in 2003 at Georgia Tech. After Fisk retired in 2013, Rogers relocated the lab to Illinois—where Fisk got his doctorate—four years later.

Rogers’ arrival at Illinois coincided with an Investment for Growth proposal led by the College of Applied Health Sciences and The Grainger College of Engineering aimed at developing the Health Technology Education Program. Health and Kinesiology Professor Jeff Woods, who spearheaded the IFG with Kesh Kesavadas, a professor of Industrial and Enterprise Systems Engineering, knew who he wanted to lead the Health Tech program.

“Jeff asked me if I would be willing to lead the educational component and I agreed,” said Rogers, who is the Shahid & Ann Carlson Khan Professor of Applied Health Sciences. 

“We hired Nicole Holtzclaw-Stone in January 2018 and the four of us (Jeff, Kesh, Nicole, and I) spent a lot of time together developing the Health Technology Education Program,” Rogers said.  “We shepherded our Master of Science in Health Technology through department and college educational policy committees, the Graduate College, the Faculty Senate, the Board of Trustees, and finally the Illinois Board of Higher Education. In December 2019, Nicole and I drove to Chicago for the Illinois Board of Higher Education meeting in case there were any questions but there were none and we were officially approved. We welcomed our first cohort in August of 2020,” during the COVID-19 pandemic.

Rogers said she always planned to get the Health Tech program established and build a strong foundation before passing it on.

“The time was right to transition to a new director, but we want to continue to build on the trajectory we are on,” she said. “The mission is to advance health technology education for learners at all levels through our interdisciplinary undergraduate certificate and minor (joint with Industrial & Enterprise Systems Engineering), our Master of Science in Health Technology (in collaboration with Grainger College of Engineering), and our Health Technology Professional Education Program.”

Mejía praised her predecessor’s vision. 

“She led the development and implementation of an innovative education program that provides cross training in user needs, human factors and user experience methodologies, and engineering principles to develop leaders who can speak the language of both health care and engineering,” Mejía said of Rogers. “To address the critical challenges facing health care today, it is essential to understand user needs and technological capabilities in order to assure that technological solutions truly support the well-being of individuals, families, organizations, and communities. We train students to fulfill this essential role. This program is one of a kind in the nation. And it is my privilege to take the program to its next level.”

Rogers said the move was eased by knowing Mejía was ready to step in.

“Dr. Mejía has been an active member of the Health Technology Education Program since its inception,” Rogers said. “She is the right person at the right time to take the program to the next level. She has a lot of energy and creative ideas. Together, with Dr. Katelyn Talbott as the assistant director, I know the program will continue to be successful and to grow.”

For her part, Talbott said Mejía “has great ideas for growth and increased recognition in the field.”

“As with any change in leadership, new leaders are able to bring their perspectives to the challenges and goals in front of them,” Talbott said. “Shannon will be no different. I look forward to working with Shannon as we work to grow all aspects of the Health Technology program.”

Rogers will continue in her roles as director of the McKechnie Family LIFE Home, program director of CHART: Collaborations in Health, Aging, Research, and Technology and director of Human Factors & Aging Laboratory.  “I have plenty to keep me busy and I look forward to having more time to devote to these activities,” she said.

As a recognition of their continued support of the MS-HT program, Rogers and Fisk have endowed the Wendy A. Rogers Health Technology Travel Award. The award will provide master’s students with the opportunity to travel to conferences to share their own work, to learn from other researchers, and to participate in networking opportunities. Additional donations to the fund are welcome and will help to provide travel support for more students.

Donation instructions for mail or online gifts are on uif.uillinois.edu/how-to-give. For online donations, in the dropdown menu under Gift Designation, click on the “Other” box and enter Fund #777754 or “Wendy A. Rogers Health Technology Travel Award” or write this information on the memo line of your check.

“In August of 2024 we welcome our fifth cohort into the program,” Rogers said of the Health Tech program. “Alumni from our program are already out in the working world making a difference in health technology to improve quality of life for all of us.”

Editor’s note:

To reach Vince Lara-Cinisomo, email vinlara@illinois.edu.
 

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SPICE-Healthcare: Dietary assessments for culturally diverse older adults



A cross-campus team of researchers at the University of Illinois Urbana-Champaign, led by Kinesiology and Community Health Assistant Professor Mina Raj, has received two grants to test an online platform designed to help dietitians, clinicians and food service personnel make dietary assessments and care plans that are tailored to patients’ medical and cultural needs. 

The web-based platform to Support Personalized and Inclusive Cuisines in Environments for Healthcare (SPICE-Healthcare), is in line to receive nearly $120,000 in grant support to test its usability with community partner ClarkLindsey Village and other healthcare organizations. 

“We will conduct usability testing locally but also with clinicians from other parts of the country,” Raj said. 

Raj focuses her research at the College of Applied Health Sciences on healthcare administration and disparities, particularly on supporting the needs of diverse older adults and family caregivers. Her preliminary studies inform the purpose of SPICE-Healthcare. 

Collaborators include KCH Associate Professor Naiman Khan, an expert in nutrition and health behaviors and outcomes; Margarita Teran-Garcia, assistant dean and program leader of Integrated Health Disparities at Illinois Extension; Ian Brooks, director of Center of Health Informatics; and Lisa Gatzke, who leads the User Interface and User Experience Team at The National Center for Supercomputing Applications (NCSA). 

“This team has been in conversations for over a year contributing their expertise in nutrition, community outreach, informatics, and design to come up with the platform that aims to improve health service delivery for culturally diverse older adults,” Raj said. “Working together across disciplines has been pivotal to bringing this idea to reality.”
 
To develop and test this electronic-dietary assessment tool (eDA), the team received a $50,000 seed grant from the Personalized Nutrition Initiative, a University of Illinois project led by the Office of the Vice Chancellor for Research and Innovation, partnered with Carl R. Woese Institute for Genomic Biology and College of Agricultural, Consumer and Environmental Sciences at Illinois.

The Personalized Nutrition Initiative recruits an interdisciplinary group of researchers to investigate ways to optimize human health by making nutrition recommendations based on the individual’s genetics, microbiome and metabolome, along with their dietary history and phenotype. 

Another $68,210 is heading to the project from Illinois Chancellor Robert Jones’ Call to Action Research Program, an annual $2 million commitment that funds research targeting racial inequities and injustices.  

SPICE-Healthcare is meant to assist the growing population of older adults from culturally diverse backgrounds who are enrolling in long-term care services. Many long-term care facilities and hospitals lack inclusive cuisine for different cultural, ethnic and religious identities. 

When food isn’t personalized to these needs and preferences, these older adults face risks of undernourishment, unintentional weight loss, or overburdened family caregivers, investigators say. 

Interviews with institutional leaders at ClarkLindsey and other community organizations suggested that a “point of care” resource to improve culturally tailored nutrition assessments was sorely needed. 

The first phase of the platform, a click-through prototype electronic-dietary assessment, is almost ready for testing, Raj said. 

“We will then continue working with our collaborators at NCSA to refine the tool to be culturally tailored,” she said.

Editor’s note:

To reach Ethan Simmons, email ecsimmon@illinois.edu.
 

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KCH becomes Health and Kinesiology



The University of Illinois at Urbana-Champaign’s College of Applied Health Sciences is proud to announce a significant milestone in its ongoing commitment to advancing health sciences education and research. Effective Aug. 16, the Department of Kinesiology and Community Health will officially change its name to the Department of Health and Kinesiology.

The new name better reflects significant changes in our disciplines, research interests, and educational mission. Health and Kinesiology allows for a broader, more inclusive representation of a department that focuses on multiple aspects of health and physical activity in a diverse society. It also honors our legacy as leaders in the field of health and kinesiology, while pointing the way forward to a future that is both dynamic and innovative. 

The name change was a decision that was made based on goals highlighted in the KCH Strategic Plan and upon the recommendation of the KCH Restructuring Task Force. It was supported by multiple stakeholders and was recently approved by the College of Applied Health Sciences, UIUC Senate, and Board of Trustees.

Cheryl Hanley-Maxwell, dean of the College of Applied Health Sciences, expressed enthusiasm about the department’s name change, saying, “The renaming of our department to Health and Kinesiology aligns with our strategic vision of fostering interdisciplinary collaboration and addressing the multifaceted aspects of health and wellness. This change reflects our commitment to providing innovative education, conducting impactful research, and serving our communities.”

HK Department Head Kim Graber said, “As the department evolves to better reflect the dynamic landscape of health and movement sciences, we believe the change to Health and Kinesiology not only embraces our commitment to comprehensive wellness but also underscores our dedication to advancing research, education and outreach in these vital areas.”

The Department of Health and Kinesiology offers a wide range of undergraduate, graduate and doctoral programs aimed at preparing students for careers in health promotion, exercise science, public health, rehabilitation, and related fields. With world-class faculty and state-of-the-art facilities, the department equips students with the knowledge, skills, and practical experience needed to excel in diverse healthcare settings.

Editor’s note:

To reach Vince Lara-Cinisomo, email vinlara@illinois.edu.
 

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Canton grows program within public health



With roots in Pennsylvania, an upbringing in Connecticut and newly planted ideas in Champaign, freshly minted Ph.D. recipient Imani Canton sees community gardening as a way to improve health equity.

Canton graduated with her doctorate in kinesiology in May, which involved successfully defending her dissertation, entitled “Tending to Our Roots to Increase Our Wellness (TRIOWell): A Community Gardening Intervention.” Canton’s dissertation revolves around a program designed to expand physical and mental health among Black women through community gardening programs, alongside researching health disparities among middle-aged Black women and how to combat them.

“Community gardening addresses multiple dimensions of health,” Canton said. “It is a type of physical activity, which we know can improve physical and mental health, and by working in a community garden, it provides opportunities to improve social health.”

Canton’s story begins at Spelman College, an all-women’s historically Black university in Georgia. But while applying to and completing her undergraduate degree, the college removed all NCAA sports due to the lack of student participation, due to disproportionate health disparities among Black women.

Instead of continuing NCAA sports, the college instead invested in a campus-wide health initiative, “Wellness Revolution,” that included a new gymnasium, as well as policy changes to the physical education curriculum. This eventually kickstarted Canton’s interest in investigating health trends among Black women. 

“That actually had been my first-time hearing that, and then it just kind of clicked to me when people say that racism is pervasive that it is in all types of systems,” Canton said. “Now I see how it’s within a health system, too. Fast forward to University of Illinois. I knew that I wanted to design physical activity programs specifically for African-American women.”

Canton began her stint at Illinois by enrolling in a B.S./Ph.D. in Kinesiology program in the College of Applied Health Sciences. Working with an advisor, Canton narrowed her research concentration to wellness in Black communities.

Her journey to a Ph.D. was not an easy one, though. Canton worked with multiple advisors, looking for the best fit within AHS. 

During her research, Canton found out that Black women prefer walking as their preferred method of exercise. The reasoning—access to equipment—or lack of it—in Black communities. 

“[The] lack of gym access due to racism and historical redlining leaving Black communities disproportionately in areas with less access to a built environment, which includes gyms and also green spaces, like gardens,” Canton said.

Gardening is a lower intensity physical activity compared to traditional forms of exercises such as running and weightlifting, and thus it may encourage those who have health concerns as a barrier to engage in physical activity to want to be physically active, she said.

And, according to Canton, research shows that Black women mention social support as an important consideration for them to be physically active and this is likely due to collectivism being a salient component of Black American culture. 

So, Canton combined the two activities—gardening and social support within the community—which is where the concept of community gardening programs came to life.

“Those who have higher levels of social support, typically, are more likely to participate in physical activity,” Canton said. “And you know, it makes sense because if you see your friend working out or doing some kind of physical activity, or if you have someone to do it with, you might be more encouraged to do it yourself.”

As far as the garden, Canton’s choice was the Randolph Street Community Garden, which is planted, cultivated and loved within the Champaign community. The Randolph Street Community Garden was started by another Illinois Ph.D. student as a small, urban planning project, which evolved into a full-scale garden that now has around 65 beds. 

During her Ph.D. program, Canton applied for a community grant, Building Beyond the Barriers, alongside Dawn Blackman, the Randolph Street Community Garden stewardess, to bridge the gap between academic and community, and continue the programs at the garden. With that funding, the garden can continue to bloom.

After tending to her planted ideas for six years, Canton is ready to let them flourish and grow within Champaign, and now, she is ready to return home to Connecticut, where she will attend the Yale School of Public Health, pursuing an advanced professional Master of Public Health in Applied Biostatistics and Epidemiology. When she completes that program, she will begin her fellowship at the National Cancer Institute in Maryland.

Canton made many discoveries about her research and herself during her doctoral studies. But one of the first ones had perhaps the biggest impact on her. She found out that in the late 1800s, Anita J. Turner was the first Black woman physical education instructor and later considered one of the pioneers of that field. That helped Canton find her path.

“You see black women doing this, then you think that OK, ‘I can do this myself, too,’ and just kind of build pride around that,” Canton said. “I wanted us to connect to our roots, roots in the garden and then our cultural roots.”

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Hot wheels: A stationary track for mice could lead to breakthrough



From left to right, Hank Huang, Diego Hernández-Saavedra, and Clay Weidenhamer. (Photo provided)

The sight of mice scurrying across the kitchen floor is usually the stuff of our nightmares. But in the lab of Department of Health and Kinesiology Assistant Professor Diego Hernández-Saavedra, running mice indicates progress.

Hernández-Saavedra in 2024 received a $30,000 grant from the Center on Health, Aging and Disability, or CHAD, to study muscle memory. He and his team decided to focus on mice.

“Mice love running. They run like five to 10 kilometers [about 3-6 miles] per night, so a lot. What our studies are trying to do is trying to leverage the fact that mice love running and try to understand whether we can make them healthier,” Hernández-Saavedra said. 
     
The grant Hernández-Saavedra received was part of the CHAD Pilot Grant Program. That program was enabled to support innovative, groundbreaking interdisciplinary research aimed at advancing the understanding of health and wellness, aging disability and the maintenance of a high quality of life.  

According to Hernández-Saavedra, in the initial training phase, mice are trained for four weeks. With this group, researchers try to answer the question of how muscle memory is established. 

In the second phase, mice train, followed by a detraining period where all mice are sedentary. This group tackles the question of whether the muscle memory disappears after exercise cessation. 

In the final training phase, mice are trained, detrained, and once again trained. This cohort answers the question of how prior muscle memory is remembered and recalled by a second exercise training bout, Hernández-Saavedra said.

“We’re limited by doing mouse work, but I think it’s very interesting because we don’t really know how muscle memory works,” he said. “The grant that we received is to study how each cell within the muscle stores the memory and contributes to a better outcome.”

Hernández-Saavedra, born and raised in Mexico, came to the U.S. in 2013 to pursue a Ph.D. at Illinois after receiving his B.S. from the Autonomous University of Queretaro, Mexico. After his Ph.D., he went to The Ohio State University as a postdoctoral fellow in 2018 and returned to Illinois to become a faculty member in 2021.

Hernández-Saavedra’s research focuses on the beneficial effects of exercise to understand the adaptations in key metabolites and lipids in health and disease, the epigenetic mechanisms associated exercise that improve metabolism and bioenergetics, and the transgenerational effect of sedentarism and exercise on metabolism and cardiac function. 

In his post-doctorate work at Ohio State, Hernández-Saavedra studied how maternal obesity can affect the health of babies. Now at Illinois, Hernández-Saavedra is more focused on studying exercise memory, which is understanding whether the body remembers it ever exercised. 

“What our lab is trying to understand is whether our bodies remember prior exercise. For example, if you worked out, in the past, you’ve gone to the gym, but then you don’t go anymore. Four months later, you go back to the gym,” Hernández-Saavedra said. “Do we start from scratch? Do we start from a middle point? Or do they just remember all that and recover really fast to make it stronger, faster and better.”

Hernández-Saavedra explained that his lab studies how the tissue, the muscle, or the liver or the heart, remember prior exercise and how they store information in an epigenetic memory.

“Our research aims to reveal how exercise shapes muscle memory, providing strategies to combat age-related muscle decline, enhance metabolic health and maintain health and mobility as we age,” Hernández-Saavedra said.

For their studies, various groups of mice undergo different exercise training cycles. Some constantly work out, other groups do, but then stop and others workout, stop, and resume again. 

“We use a very interesting strategy,” said Hernández-Saavedra, who credited his students Hank Huang and Clay Weidenhamer for their “tireless” work on the project. “The mice love to work out so we train them. Then we have another group where we train those mice, and then we remove the wheel. And then we see whether the mice, their tissues, specifically the muscle, whether they forget that they ever ran in a wheel.

“They love getting on the wheel,” Hernandez-Saavedra said about the mice. “They love their exercise. And so maybe we should try to be like them a little bit.”

 

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For Health and Kinesiology’s Askow, a heavy lift is no burden



Six-time weightlifing champion Andy Askow is pursuing a Ph.D. at the University of Illinois (Photo provided)

To anyone who knows Andy Askow, the marrying of his personal interests and research interests is no surprise.

The Ph.D. candidate in the Department of Health and Kinesiology is a six-time national powerlifting champion. He’s also planning to defend his dissertation in the fall and graduate from the College of Applied Health Sciences at the University of Illinois Urbana-Champaign in December.

Askow’s dissertation is focused on a randomized controlled trial aiming to understand the role of dietary protein distribution throughout the day and dietary protein source on daily muscle protein synthetic rates throughout a nine-day intervention.

“We can’t look at nutrition without working with the exercise component as well,” said Askow, whose advisor is HK Associate Professor Nick Burd. “Certainly, it cradles a holistic approach to research and setting up to research and setting up the experiments.”

Askow came to Illinois in 2019 after completing his master’s degree in exercise physiology and sport science at Texas Christian University. Before that, he completed his bachelor’s degree in kinesiology and exercise science at University of Wisconsin-La Crosse. 

While at TCU, Askow—a Wisconsin native—came to Illinois for the summer to work as a research associate. During that time, he found he wanted to return to the Midwest for his Ph.D., and found a perfect fit in Burd’s Nutrition and Exercise Performance Group.

“We have an interest in trying to identify innovative approaches to promote muscle health across the lifespan,” Askow said. “And every day is complete chaos. It’s really inconsistent, but it’s a fun inconsistent. It doesn’t get stale, because nothing’s ever the same.”

Burd agreed.

“It’s always exciting,” Burd said. “Andy and I were just sitting here for a few hours this morning, trying to figure out some data sets. And I literally told him, ‘This is where you earned your Ph.D.’ It’s fun, being a critical thinker, and being in the trenches in terms of answering the questions, generating that cutting edge information and then sharing it with other people.”

In addition to carrying his course load and his workouts, Askow has also made time for awards. He’s won four scholarships, most recently the Laura J. Huelster Award in spring 2024.

“Being a Ph.D. student, there aren’t a lot of opportunities for external confirmation that you’re doing things the right way. Winning these awards has been a nice reminder that hard work pays off and that I’m on the right path.” 

As for future plans, Askow has been collaborating with Dr. Andrew Jagim, the director of Sports Medicine Research at the Mayo Clinic in Wisconsin, and hopes to return there after graduation.

As much mentorship as he offers, Burd knows that students, especially doctoral students, have to be self-starters.

“I’m just there to help them stay afloat and steer them in the right direction, but they’re really doing it on their own,” Burd said. “They’re just very self-driven. I’m there to help create a positive learning environment for him and help culture those passions and foster those passions.”

“The people that have been here have been some of my closest friends and collaborators,” Askow said. “I think you can’t get through a Ph.D. without having a good group around you or, it’s certainly not going to be very nice if you try.”

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Even in retirement, Synthia Sydnor stays connected to kinesiology



Retired Health and Kinesiology Associate Professor Synthia Sydnor smiles outside of the Siebel Center for Design. (Photo by Ethan Simmons)

As a wandering graduate student, Synthia Sydnor used to take cross-country road trips while she worked on her Ph.D. at Penn State University. 
 
In 1986, an opportunity came calling from the College of Applied Life Sciences at the University of Illinois: an opening for a faculty position to study and interpret sport and play. 
 
The role seemed a perfect match for Sydnor—a budding scholar in the cultural-historical analysis of sport—but this Midwestern setting seemed unappealing.
 
Driving through the “barren” winter landscape of Illinois, “we always said, ‘this is the last place on earth we will ever live,’” Sydnor said. 
 
Two years later, the job was still open, so Sydnor applied to at least get some interview experience. To her surprise, Illinois hired her. Sydnor came to adore the university as well as Illinois’ prairies and skies, and she would retire from the Department of Kinesiology and Community Health in spring 2024, 36 years later. 
 
Sydnor has witnessed profound changes in her discipline and in the University of Illinois, from researching and writing in a basically pre-digital academic environment to teaching a 750-student online class before COVID-19 had even arrived. (Leading KIN 142: “Contemporary Issues in Sport” virtually felt like “running a corporation,” she said.) 
 
With her unique scholarly background—she held appointments in the Unit for Criticism and Interpretive Theory and Illinois Global Institute—Sydnor has provided a humanities-trained perspective within the department for three decades. 
 
“What is sport? Why do we attach all these invented things to it, like ‘masculinity’, ‘teamwork,’ and lately, ‘peace’ and ‘development?’” Sydnor said. “I’ve tried with students and the research I’ve contributed to think of sport as a serious object of knowledge, not just frills and fun.”
 
In retirement, Sydnor is spending time with family while staying connected to her academic home, collaborating with several younger faculty across the department and mining her own discipline for new insights. Her humor, friendliness and mentorship of graduate students leave a distinct legacy. 
 
“She was always willing to take on a student in need of help—she had a soft spot in her heart for graduate students,” said Kim Graber, head of the renamed Department of Health and Kinesiology. “If they were experiencing challenges or difficulties, if they were not sure what they wanted to study, she’d always lend a helping hand, and be the person to listen to their concerns, and take them under her wing.” 

A changing field 

Sydnor left her mark on her department in more ways than one. The large triptych painting by Illinois alumna Brett Eaton and posters that line the first floor of Louise Freer Hall, celebrating the female pioneers of the field, are based on Eaton and 50 other undergraduates’ archival research in Sydnor’s course “Sport in Modern Society.”

The exhibit, “An Untold Story: U of I Female Faculty in the History of American Athletics and Sports Scholarship at the University of Illinois,” was funded by the Illinois Ethnography of the University Initiative and Illinois Gender Equity Council after Sydnor applied for them. 

“So many alums will walk up and down the halls during visits and really appreciate the art because they bring memories back for them,” said Graber, who joined Illinois six years after Sydnor.
 
Sydnor always took pride in teaching popular classes, which were often highly rated in student reviews. It’s especially rewarding when former students reach back out to discuss a class concept that clicked for them years later, she said. 
 
She also taught experimental courses, like one focused on extreme sport, to lead students into important topics of culture and theory. The class used a book she co-edited with Robert Rinehart, “To the Extreme: Alternative Sports, Inside and Out,” as a basis for study.
 
“What I do doesn’t predict or control, it doesn’t necessarily ‘solve’ something,” she said.  “Instead, you converse. ‘What does it mean to be human in different times and places? In different bodies?’ I’ve tried to contribute that to my classes, my teaching, my research.” 
 
As a physical education undergraduate at the University of Delaware, Sydnor was interested in cultural studies as well as sport, having played both lacrosse and field hockey. Sydnor continued her academic track at the University of Washington, where she obtained her master’s degree, and Pennsylvania State University for her doctorate in Interdisciplinary Humanities.  

With her rare combination of research interests, Sydnor had accepted the idea of becoming an independent scholar. 

I’ve loved being part of Illinois because of those leaders who had forethought and courage to pioneer new ideas.

Synthia Sydnor

Retired HK faculty member

“I thought that what I was doing contributed to knowledge, but I didn’t know if any university would ever hire me. And that was OK.” Her experience in ancient Greek language and cultural studies laid a framework for a scholarly niche missing in kinesiology. When she arrived at Illinois in 1988, the field of kinesiology was widening its umbrella. 
 
At the time, Illinois’ Kinesiology department head Karl Newell had begun hiring an “amalgamation” of exciting, cross-discipline scholars, Sydnor said. The department had changed its name from “physical education” to “kinesiology” the year before, and Newell was pushing for other departments across the world to follow suit. 
 
Sydnor even wrote an article with Newell about the historical development of the word “kinesiology,” rooted in the Greek term “kinesis.” They argued that the term was broad enough to hold multiple disciplines of movement and would have plenty of staying power. 
 
She admires the developments of each of the three department heads she’s worked with—such as Wojtek Chodzko’s push to focus on healthy aging, and Graber’s empowerment of younger faculty. 
 
“I’ve loved being part of Illinois because of those leaders who had forethought and courage to pioneer new ideas, and we’re on the cusp of that now with changing to ‘Health and Kinesiology,’” Sydnor said. “I love our department and how much it’s grown, and how much Kim Graber has let the new young professors lead us in research initiatives.”
 
In retirement, she’ll continue working with Health and Kinesiology Teaching Assistant Professors Caitlin Clarke and Jesse Couture to develop a student textbook, essentially a second edition of her 2021 book “Social Theory for Sport Lovers.”
 
She’s hoping to finish up her two books of her own: One that explicates new aspects of sport and its futures, and another in reception studies, focusing on how ancient motifs and symbols live on in physical culture in new ways that past civilizations would not comprehend. 
 
“I feel so fortunate, I’ve just loved it here,” Sydnor said. “It enabled my creativity, it enabled collaboration with great thinkers across campus and hopefully helped students approach sport in a learned way in their professional and personal lives.”

Editor’s note:

To reach Ethan Simmons, email ecsimmon@illinois.edu.
 

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Fresh legs carry on the Lifetime Fitness Program



Members of the Lifetime Fitness Program swing medicine balls overhead for an upper body exercise. Classes in the spring and fall terms are hosted at the Campus Recreation Center East in Urbana. (Photo provided)

It’s 7:30 a.m. at Campus Recreation Center East on the campus of the University of Illinois Urbana-Champaign, and Charmaine Young swings a 10-pound exercise ball around her head before lowering to the exercise mat for a “Superman” pose, which works her back muscles. 

Young is 86 years old, but you’d never guess it based on how she moves in the Lifetime Fitness Program, the five-day-a-week group exercise class run by the Department of Kinesiology and Community Health. She’s been returning to the class each semester for nearly 38 years. 

“I live alone, and outside of a log or a tree limb, I can pick up whatever I need,” Young said. “The [Lifetime Fitness Program] is such a part of me, it’s hard to take it apart.” 

The Lifetime Fitness Program, “LFP” for short, sports an eight-decade history at the University of Illinois of helping adults ages 55 and older stay fit, while supporting the college’s research goals. 

The program recently changed hands after longtime KCH Professor Ken Wilund, who ran LFP for more than a decade, left for the University of Arizona. 

But Lifetime Fitness quickly found fresh legs under it, with two first-year faculty at the College of Applied Health Sciences at the helm: KCH Assistant Professors Jack Senefeld and Emerson Sebastião. 

“[Wilund] was looking for someone else to sort of liven up the program,” Senefeld said. “He asked Emerson and I if we would be involved, and we both excitedly said yes.” 

Of course, the program didn’t just “fall in their laps,” Sebastião said. Both faculty have research bona fides in exercise science, especially for older adults. 

What they’ve quickly discovered is a fitness group brimming with devotees, many of whom have been coming back to the weekday classes for decades. And there’s room for more. 

“COVID was not a fun time for society, and a lot of community-based, physical activity-based programs had really dwindling communities,” Senefeld said. “Our goal has been to promote the program and increase the number of people that know about it, because the people who know about it, love it.” 

While the pair of faculty members administer the program and oversee its research, the 7 a.m. to 8:30 a.m. weekday classes are run by undergraduate students for class credit and supervised by graduate students Ashley Morgan and Kaitlyn Pawelczyk. Sebastião, like Wilund before him, still attends a couple of sessions each week. 

“Having this close connection, being able to work with the older adults, it’s good to be around them. It’s fun—it helps me in other areas as well,” he said. “Talking about building community, I think it’s important to be there, show our faces.” 

LFP is a community unto itself. Each class radiates positivity, even in those early mornings. 

“That’s an awesome part of the Lifetime Fitness Program, the social, community aspect of it. Not even just for the members, it’s even been like that for me,” said Pawelczyk, a first-year grad student coordinator for the program studying Nutritional Sciences. “Everyone is so supportive, caring, invested in each other’s lives from an exercise standpoint and from an intentional standpoint. Everyone wants to know how everyone is doing and support them.” 

A reservoir for research 

The year was 2009, and Sandy Goss Lucas had recently retired from the University of Illinois, where she directed the Introductory Psychology curriculum. A friend of hers tipped her off to a study in kinesiology, researching whether women’s weight was better controlled through diet or exercise, and Lucas decided to join. 

She was put on the exercise track and found out that the regimen increased the participants’ bone density, among other positive things, she said. For her participation, she got a small payment and a free semester of the Lifetime Fitness Program. 

“We were intersecting with people who were doing Lifetime Fitness anyway, so I went to see what it was all about,” she said. “And I got hooked.” 

The friendly atmosphere, challenging exercises, and “phenomenal” student instructors immediately appealed to her. Lucas, now 74, has been coming back for the past 15 years. 

“It’s just been one of the best experiences of my life,” she said. 

Having this close connection, being able to work with the older adults, it’s good to be around them.

Emerson Sebastião

HK assistant professor

Many of Lucas’ classmates found the class in the same way, after going through a research study in the college. That’s intentional: Many KCH faculty are interested in recruiting older adults for exercise studies, but after the study elapses, older adults might not have a place to stay in touch, Sebastião said. 

“This program also serves that purpose—to have a place to go after research studies are done, and then they can be integrated with that group and then start building their community and keep exercising, which is the main focus,” he said. “We want them to be long-term exercisers, not just for 12 weeks, which is normally how a study would last.”   

The exercise is “vigorous,” according to 20-year LFP attendee Fran Hacker, who said the regular activity helped her recovery from cancer. 

“When we’re off a week or two, I can notice the difference,” she said. 
But the program’s different classes—stretches in the morning, strength work, water aerobics and yoga—are designed to be functional, instructors said. 

“You want to tailor the program to the fact that they are older adults. We want to be careful of balance, of the knees, obviously, but we want to make it fun,” Pawelczyk said. 

The next frontier for the professors is getting new research elements off the ground, Senefeld said. Many of the adults who keep coming back to Lifetime Fitness are interested in their health; Senefeld and Sebastião are planning to implement regular assessments on various fitness metrics, from strength and aerobic capacity to walking speed. 

“They’re really interested to know if they’re slowing down, and so we can help them quantify that and provide that feedback and then use that to look at how does physical exercise benefit older adults,” Senefeld said. 

The Lifetime Fitness team recently published a program overview in Kinesiology Review, running through the structure of the program, its physical benefits for older adults and experiential learning for the student instructors. 

The group’s social ties have kept the cohort going strong, even through the COVID-19 pandemic. When classes were canceled in early 2020, a group of exercisers began meeting at West Side Park for spaced-out, masked-up outdoor yoga. The tradition of meeting on weekends has kept up ever since, said Mike Sims, an 11-year participant in LFP. 

“We text each other and meet on Saturdays and sometimes go out for coffee and watch movies after that,” Sims said. “The [social aspect] opens up a whole atmosphere bigger than just exercising.” 

Just three weeks after a knee replacement surgery, Lucas was back in class stretching with the rest of the cohort. Her classmates and the student instructors were, as always, ready to welcome her back. 

“We’re a very close group, right now we have people going through breast cancer, ovarian cancer, chemo. People have gone through all kinds of things, we take a meal, we stay in touch, we check up on each other,” she said. 

“I just feel very, very strongly that this group has kept me sane.”

(Members of the Lifetime Fitness Program pay $30 a month for full membership. Summer classes run until August 11, MWF from 8-9 a.m. at Freer Hall. Fall classes will resume Monday-Friday at CRCE on August 28). 
 

Editor’s note:

To reach Ethan Simmons, email ecsimmon@illinois.edu.
 

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