Kinesiology senior Casey Cushing talks campus during COVID



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Q: Why did you pick KCH?

A: I picked KCH because it was a great program at a university that offered me so many benefits compared to other universities. I knew by being in this program that I would gain the basic knowledge to continue on to occupational therapy graduate programs.

Q: Which professors had the most impact on you?

A: There were multiple professors that I really enjoyed having and that made an impact on experience. Dr. (Steve) Petruzzello created such a fun and engaging learning environment and was always willing to help his students so they could be more successful. I worked as an assistant in Dr. (Kevin) Richards’ research lab for the past three years. He helped me grow as a researcher and student, always had so much confidence in me and provided me with opportunities that I could have never imagined! I’m so grateful for them and all the other professors I had along the way.

Q: What course did you most enjoy?

A: My favorite course was KIN340, which Dr. (Petruzzello) taught. I liked the content of the course, as well as the lab. The information we learned in lab was useful and my TA was amazing. I also really enjoyed this class because I was able to develop friendships with my peers.

Q: Did you enter KCH knowing your career path, or did KCH help you decide?

A: I entered KCH planning to go to occupational therapy school. However, KCH reinforced my interest in the field and provided opportunities to get more involved within the OT community.

Q: What do you hope to do after you graduate?

A: I will be attending (Illinois-Chicago) for a Doctorate in Occupational Therapy.

Q: What was your favorite on-campus experience?

A: My favorite on campus experience was being on the quad on a beautiful spring day when it is busy with students. I loved finding a good spot to hammock and relaxing with friends.

Q: What do you miss most because of the pandemic?

A: Because of the pandemic, I really missed in-person classes. I don’t enjoy online classes as much because it is not as easy to foster the relationships with friends, TAs, and professors that I value so much.

Q: What are the biggest changes on campus, pre and during COVID?

A: I am definitely not socializing on campus as much as I did before COVID. I always loved walking around, seeing familiar faces, engaging in campus events, but because of the pandemic I haven’t been doing this stuff as much.

Q: What would you say to recommend KCH to a prospective student?

A: I would 100 percent recommend KCH to a prospective student. Since KCH is within a small college, you feel like you get a personalized education which is very comforting when college can be such a scary change. The professors and other students are great and it will provide you the opportunities you need to succeed in the future!

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Wearable tech being used to assess healthcare worker stress



Wearable technology for health care workers.

Kinesiology and Community Health Professor Manuel Hernandez is among the researchers across campus who recently received funding through the Jump ARCHES (Applied Research for Community Health through Engineering and Simulation) research and development program. The Jump ARCHES program is a partnership between the University of Illinois and its College of Medicine in Peoria and OSF HealthCare.

Hernandez’s project involves monitoring the stress of healthcare workers, specifically physician trainees, through wearable technology.

The pilot grant of $75,000 for one year, Hernandez said, allows for his team to gather remotely collected multimodal wearable data, and to develop software aimed at integrating sensor data and creating a novel framework for detecting state anxiety.

The study subjects will wear Hexoskin smart shirts, wristbands (Embrace 2 sensors), and use a smartphone app (EARS) that will allow for physiological recordings and passive mobile sensing. The physician trainees will wear sensors for 8-12 hours a day for two weeks at a time, Hernandez said, in two separate, two-week sessions.

Hernandez said he hopes the study will provide a foundation for the development of a novel machine learning/artificial intelligence framework for detecting anxiety in adults.

It could, he added, “Allow us to quantify changes in mental health and wellness in physician trainees due to the ongoing pandemic.”

Third-year physician trainees were specifically targeted as subjects, Hernandez said, because of their exposure to clinical rotations, which is particularly timely because of potential COVID-19 exposure.

Hernandez said he and his colleagues chose trainees, rather than older, established physicians, because of the “long-term implications of mental wellness and health in young adults.” The project serves “as a starting point for future examination of mental health and wellness in adults in stressful environments. For physician trainees, even during normal times, the need to both provide care and learn clinical best practices already presents significant challenges for emotional well-being, let alone when faced with a pandemic.”

The study is vital now, Hernandez said, particularly because of the ongoing pandemic. Healthcare professionals often lack the time for traditional services to assessing their mental health, such as therapy.

“Given the potential long-term ramifications on mental health, such as anxiety, depression, or burnout, and well-being of our frontline healthcare providers, particularly trainees, there is an urgent need for objective measures and monitoring of mental health and well-being.”

Editor’s note:

To reach Vince Lara-Cinisomo, email vinlara@illinois.edu.
 

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AHS researchers adapt iPALS for the COVID-19 world



Nothing in 2020 has gone according to anyone’s expectations, because of the pandemic. But thanks to some adaptation and innovation from College of Applied Health Sciences researchers and their cross-campus collaborators, Champaign County schoolchildren are learning some new life skills.

The Illinois Physical Activity and Life Skills Wellness Program, or iPALS for short, engages children in kindergarten through fifth grade in both physical activity and nutrition instruction. But according to KCH assistant professor K. Andrew R. Richards, iPALS was forced to undergo a COVID-related makeover.

“What we’re doing now is not what we had intended to do,” he said. “We’d been funded on an Illinois State Board of Education grant to run a summer program, an in-person, face-to-face summer camp style program in collaboration with (Champaign) Unit 4 (schools) that was going to be hosted at one of the local elementary schools. And we’d have about 150 kids that would come and spend the day with us for five consecutive weeks. And so that was the original plan, but then COVID happened. And all of that went out the window.”

With summer programming canceled by the University of Illinois and the school district, Richards and his collaborators were faced with a choice of having to spend the money by the end of this semester or having to return it to the state.

“And so that kind of left us with this decision, do we want to return the money?,” he said, “Or do we want to find some way to do some good with this in the local community to help children and family in the time of this pandemic, when health, and nutrition, and wellness are perhaps even more important than they ever have been?”

That’s where some of Richards’ collaborators come in, including fellow KCH assistant professor Naiman Khan, and graduate students in KCH and the Division of Nutritional Sciences. For example, Richards credits KCH doctoral student Shelby Ison for developing multiple options for a fall version of iPALS that included some face-to-face elements as well as virtual and asynchronous plans.

Richards and Khan then worked with Champaign Unit 4 Schools Director of Student, Family & Community Engagement, Katina Wilcher, about opportunities to engage more with the community.

“We brainstormed schools that might benefit most, developed a framework, the two agencies co-wrote a grant, and here we are,” Wilcher said in an email. “Of course, we had to adjust due to COVID, but the University did an outstanding job coming up with an alternative virtual program that is going well.”

IPALS has existed at UIUC in some form since the 1950s, Richards said, and at one point was called the Sport Fitness Program. It was once a multi-activity sport program, but Richards et al recognized iPALS needed to be more responsive to wellness in a broader sense. So, while there continues to be a physical activity component, they’ve added a social and emotional learning component, and a nutrition and wellness component.

Annabelle Shaffer, a master’s student in the Division of Nutritional Sciences, helped craft the nutrition element, part of which involves videos.

“They’ll get a video … basically just why you should hydrate,” she said. “What types of drinks are best for hydration, things like that. And then for their activity they’ll be provided cooking video that we’re making in collaboration with the ARC Instructional Kitchen, who has primarily dietetics and human nutrition undergrads teaching the courses. So they’ll create the cooking class video with the recipes given to them. And also we provide all the food for the kids with the socially distanced pickups.”

One-hundred and 10 children are participating in the program, which runs until Nov. 12. For the cooking program, they receive a set of child-safe knives, a spatula, their own mixing bowls, their own measuring spoons and cups.

“We wanted to be able to engage them in both physical activity and nutrition instruction,” Richards said. “But because we’re targeting primarily communities affected by poverty, we didn’t want to have to rely on them to have things that they were going to need.”

The researchers stressed that parents are involved in most aspects of the program, while still allowing their children to have creative freedom.

“Our current program is six weeks long, and each week students participate in three virtual activities through platforms such as Flipgrid and Edpuzzle. Each of the 3 activities have a different objective,” Ison said. “Activity 1 is designed to facilitate peer-to-peer social and emotional learning, Activity 2 is meant to educate children on physical activity and nutrition, and Activity 3 is the application of the learnings from Activity 2 where students work with their family members to complete a physical activity or nutrition activity or challenge.”

Khan, whose research interests focus in most part on nutrition, said one set of research outcomes would be “qualitative and getting an idea of the experience of the children participating in the program. We have an interest in our lab with physical health and mental and cognitive health in kids. So the Fitbits, for example, will be used to assess students’ physical activity.

“We’ll use a survey approach for them to report their nutritional intake. There’s a survey also on nutrition literacy that we’ve concluded to get an idea of their knowledge of foods and healthy eating. And some additional surveys that we have in place for understanding the home environment, in terms of just commotion and chaos in the household, some demographic information.”

The researchers plan to replicate iPALS next summer, although they’re uncertain if they’ll be able to host children in person. But they certainly hope for bigger grants as they go forward.

“If we were able to use what we’re learning and down the road leverage that towards larger, perhaps federal grant structures, then that might be able to set us up so we’d have funding for consecutive years,” Richards said.

“I feel like we’re in a position now, having been through this, where we won’t be going into that blind and trying to create the wheel while we’re driving the car. We’ll have the car created. And we can just gas it up along the way.”

Editor’s note:

To reach Vince Lara-Cinisomo, email vinlara@illinois.edu.
 

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Wellness Ambassador Rachel Brokenshire talks about COVID and campus



Q: What kind of training did you receive to become a Wellness Ambassador?

A: For training, all of us (the Wellness Ambassadors) met with our supervisors over Zoom a week before school started to discuss more about the position. We talked about how things on campus would look different, how to be positive influences while at school, and overall what our tasks would be as a Wellness Ambassador. We also have biweekly training sessions to discuss things like being prepared for interviews, how to post on social media, and different ideas we can bring to life on campus.

Q: What kind of activities are you performing while working?

A: While we are working, there a variety of activities that can be done throughout our shifts. Our main task since the beginning of the school year has been packing “Wellness Kits” that includes a lot of resources about testing, the flu shot, and fun goodies (sunglasses, masks, hand sanitizer). We go out around campus and hand out these bags to students. We have also been to testing sites to pass out fun temporary Illinois tattoos. As Wellness Ambassadors, we are striving to bring more joy and positivity to campus during these confusing times.

Q: How many hours do you work a week?

A: I work between 6-10 hours a week.

Q: Where are you stationed?

A: Before our shifts, we either meet at the Illini Union or at a testing site that we are assigned to. It really depends what our tasks are for that day.

Q: What challenges have you faced in doing the job?

A: I think sometimes encountering people who may not want to wear a mask or seeing very large groups of people in a certain area can be a bit hard to see. As Wellness Ambassadors, our job is to not “police” students around and tell them what to do. We are simply being role models for our peers and when some students do not want to comply, it is a little disheartening. Other than that, the job is very rewarding in itself and I am so proud to be helping my college during a time like this.

Q: What kind of reactions do you get from students or faculty when you encounter them?

A: Mostly, students and staff are so excited that we are handing out free stuff. It is amazing to see others around us happy and thankful for what we are doing. That part of the job is my favorite and knowing that other students are seeing us make a difference on campus is great.

Q: What’s the toughest part of the job?

A: I think the toughest part of the job, as mentioned before, is seeing some people not wanting to comply with the rules on campus. As Wellness Ambassadors, it was hard having to read that email from Chancellor Jones when most of the students here are doing their part to stay on campus this semester. The actions of a few students may cost us the opportunity to stay here for the whole semester and we are trying our best to not let that happen. After the email, we realized we needed to work harder to promote social distancing and wearing a mask while in public, and that is exactly what we did. I am so proud of my fellow Wellness Ambassadors and the amazing work we are doing this year.

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Exercise Is Medicine Is Gold For Illinois



Nick Burd, center, is chair of the Exercise Is Medicine—On Campus committee (Photo provided)

The Illinois Exercise is Medicine—On Campus initiative has been recognized by the American College of Sports Medicine as a gold-level campus. UIUC is being recognized as a healthy academic environment, with physical activity and exercise opportunities and the commitment to create a culture of wellness on campus.

By encouraging faculty, staff and students to engage in regular physical activity and exercise, EIM-OC is positively influencing the overall health of the community. A focus of the initiative is to make movement a part of the daily campus culture, assessing physical activity, and giving students tools to build good physical activity habits, said Alana Harris, Associate Director Assessment, Student Wellness, and Adventure Recreation at Illinois Campus Recreation, who was a member of the founding committee at Illinois in the fall of 2017.

“It is creating a space and a place for students to see all of the different ways they can engage in physical activity and find things they enjoy doing,” she said. “We serve as a hub for all of the things related to physical activity and exercise that are available as resources and services to students on our campus.”

EIM-OC at Illinois has members from across campus and the community, with representation from the following areas: Kinesiology and Community Health, Campus Recreation, Counseling Center, McKinley Health, Christie Clinic and the Kinesiology Students Association. KCH assistant professor Nick Burd is the committee chair, and other members include Harris, Dr. Scott Paluska (Christie Clinic), Felicia Fordyce (McKinley Health), Deidre Weathersby (Counseling Center) and Alexis King, who is serving as the grad student representative.

The program serves multiple objectives: relationship builder, recruiting student participants for other programs, and spreading the word on important topics of wellness. The committee is designed as a mix of professionals and students to engage listeners in different ways, as well as provide experience to student facilitators.

“Everybody was working independently with the same common goal of improving the health and well-being of students and faculty,” Burd said. “And  this was an initiative to integrate us, people who have the same common goals—students and professionals on campus—to work together, to promote all of these great programs that we certainly have on campus. And that, I think, encompasses what EIM is.”

Harris agreed.

“We were doing great things already, but the recognition requirements state that your campus health center must discuss physical activity at health appointments. By simply asking students, during intake, at the McKinley Health Center if they are achieving the recommended 150-minutes of moderate intensity physical activity weekly we are building awareness and potentially giving a cue to action,” she said, “Something simple but potentially very impactful. We have partners at the Counseling Center who are represented on this committee … mental health is another new area of emphasis for this committee. And so we invited colleagues from the Counseling Center last year to assist in having conversations with students about the benefit of regular physical activity on mental health and cognition. Just recognizing that physical activity isn’t just for students who are already in good health, but that it has a positive impact no matter where you are on the health continuum and that your gateway to a more active lifestyle could be through many different doors on this campus.”

One of the main functions of the EIM program is making movement part of campus culture, but Burd and Harris were quick to point out that physical activity and exercise are different.

“Some of our initiatives have been around active transport,” Harris said. “So, building physical activity into your day. There is a deep pool of research supporting the benefits of moderate intensity exercise on health outcomes, but reductions in sedentary time and the accumulation of short bouts of physical activity throughout your day are also shown to have positive health effects. As part of our initiative, we encourage people to walk when they can, to ride their bikes when they can, and to engage structure moderate intensity exercise at the ARC if that’s what they enjoy.”

Harris says that as part of EIM month, in October every year, that the committee and Kinesiolosy students regularly set up activities on the quad.

“As students pass by on their way to class, we engage them. We bring Frisbees, soccer balls, skipping ropes, and footballs, and we had all different ways to ‘play’. We talk to them about opportunities on campus and the benefits of finding activities they enjoy doing to accumulate the recommended physical activity that they should get in a day, and that there are a lot of health benefits to that if that’s what you can fit in.”

But the part that “bumped us up into gold-level status” was the assessment piece, Burd said. “The first step of our assessment piece occurs at McKinley Health, where students provide information related to their physical activity levels, with the ultimate goal of McKinley Health to provide a referral system for students to increase their physical activity.” 

Harris said there is no formal assessment of activity levels, but added, “We’re focusing on awareness building and identifying gaps in opportunities. We’ve put out marketing and promotional materials about wearing activity trackers and set up free physical fitness assessments, again as cues to action. We encourage people to put prompts on their calendars every 60 minutes to get up and move until it becomes habitual.”

Of course, because of COVID-19, keeping people active when just going outside is fraught with issues can be problematic, and the Activities and Recreation Center on campus is closed.

But Harris said “we have really focused on maintaining our community through virtual opportunities. We have Illini Running and Illini Cycling intramural programs, where people are tracking and logging their participation. Our group fitness classes are being offered for free over Zoom, and in the fall we plan to continue virtual offerings via Facebook Live. So we’re looking at connecting people and creating community around physical activity and exercise in a virtual way. Students have been really positive about this and we would not have had this shift in programming without COVID 19. I think that outdoor space may allow us to continue to meet people where they are as well. Connecting exercise with being outside could prove to have positive impacts as well. But I think this next year will focus a lot on engaging people and creating communities virtually.”

Editor’s note:

To reach Vince Lara-Cinisomo, email vinlara@illinois.edu.
 

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Can a wearable device combined with PT improve results?



A new publication from Kinesiology and Community Health assistant professor Manuel Hernandez looks at how use of a wearable device combined with physical therapy can improve patient results.

The paper, entitled, “Design of a Low-Cost, Wearable Device for Kinematic Analysis in Physical Therapy Settings,” was published in the June 2020 edition of Methods of Information in Medicine.

Hernandez said he hoped to learn if test subjects—who were from the Champaign-Urbana area—had a positive or negative experience with a novel wearable device, and to identify key areas for improvement in future versions of the device, so as to improve how well future wearable devices get adopted.

The wearable device, Hernandez said, was a standalone suite of sensors that track movement (using IMUs, or inertial measurement units), together with a power supply and mini computer (i.e., a Raspberry Pi), aimed at aiding physical therapy patients in improving exercise technique, through the classification of different upper extremity exercises, monitoring of progress, and biofeedback.

Participants were asked to complete nine upper-extremity exercises while wearing the device: Standing row; external rotation with arm abducted 90 degrees; external rotation; bicep curl; forearm pronation/supination; wrist curls; lateral arm raise; front arm raise, and horizontal abduction.

The aim, Hernandez said, is to validate the ability of the wearable device to accurately identify different upper extremity exercises using machine learning techniques and improve the ergonomics and usability of the device through further miniaturization, increased wireless connectivity, and development of a companion smartphone app.

“It is important to note that everyone is unique and will benefit from personalized care following an injury,” Hernandez said. “We hope that through the integration of smart devices together with evidence-based physical therapy practices, we can achieve improved rehabilitation outcomes, such as a higher restoration of function and speed up recovery, by providing an affirmation of exercise quality, feedback on progress, and minimization of re-injury.”

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Boppart awarded Beckman’s Vision and Spirit Award



The Beckman Institute Vision and Spirit Award.

Marni Boppart, an associate professor of kinesiology and community health, is the 2020 winner of the Beckman Institute Vision and Spirit Award. Boppart is also a faculty member in the Carle Illinois College of Medicine and at the Carle R. Woese Institute for Genomic Biology.

You can read more about the award in the Beckman Institute’s release.


 

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Podcast: A Few Minutes With … Kevin Richards



Kinesiology and Community Health assistant professor Kevin Richards spends a Few Minutes With AHS media relations specialist Vince Lara and speaks about his pedagogy research and the socialization of teachers, primarily in physical education.

Transcript

VINCE LARA: This is Vince Lara in the College of Applied Health Sciences at the University of Illinois. Today it’s been a few minutes with Kevin Richards, Assistant Professor in the Kinesiology and Community Health Department of AHS, to talk about his pedagogy research and the socialization of teachers.

Kevin, what inspires your research? Let me ask it this way. What led you to do what you do?

KEVIN RICHARDS: Yeah, that’s a good question. It’s interesting because a big thrust of my research is socialization. So, basically, you’re asking me what socialized me into the research that I do. But so I did my undergraduate degree back in Massachusetts in physical education. And I had every intention to go out into schools and to become a K-12 physical education teacher.

But back east, you have to have a master’s degree within five years to keep teaching in schools. And so a lot of people did like the night– the night school thing, and that just wasn’t for me. So I decided that I was going to look at graduate programs so I could just knock out that master’s degree in one shot, and then focus on teaching after. And that led me out to Purdue University, where I did my master’s and built the relationship with my advisor, Tom Templin.

And Tom studied socialization. And he was one of kind of the forefathers of that area of research in physical education. And I just got really passionate about that area of research through talking with him. So, you know, the main thrust of my research through the work that I did on my PhD and then, you know, and the majority of my career since focuses on how we recruit, prepare– recruit and prepare teacher– individuals to go into the field of physical education.

And then once they’re out in the schools, what are their lives and careers like? Physical education tends to be a marginalized subject in a lot of schools. And so I do a lot of work looking at marginality and how that affects teachers’ understanding of themselves and their relationships with others.

VINCE LARA: So, basically, to streamline what you’re saying is, you’re trying to build the best teacher you can, is that fair to say?

KEVIN RICHARDS: Yes, in a sense. You know, we look to recruit people into our programs who are diverse in terms of things like traditional markers like race and ethnicity. But then also in terms of their background experiences. Physical education’s been traditionally a discipline that potential recruits really see to align with coaching.

So those who want to coach extra curricular school sports sometimes come into physical education with these really solid, developed backgrounds in team sport. And they see physical education as kind of a conduit to continue that. But not every kid who is out taking physical education in schools loves sports. So we try to recruit more diverse students.

But then also looking at the methods that we use in our physical education programs to give those students the knowledge and skills that they’re going to need in order to become effective practitioners into the future. But, also, you know, we focus a lot on dispositions, because, you know, while they’re in our classes, we can hold them accountable. So we can grade them. If they don’t do what we tell them to do, you know, we can fail them even.

But the reality is that once our students transition out of our programs out into schools, we lose that control. And so at that point the true marker is, you know, have they internalized these beliefs to the extent that they’re going to use them even when we’re not watching. And so, we really try to work with students to help them develop ideologies that align with best practice, but are grounded in their own experience, and that they’ll follow through on.

VINCE LARA: What are some of the challenges, you know, physical education teachers– there’s some stigma around that, right? So what are some of the challenges of getting kids into the program? And what do you do to try to, you know, defeat some of those stigmas, if you will?

KEVIN RICHARDS: Yeah, yeah. That’s– it’s a really good question. And it’s timely, because this has actually been one particular area that I’ve been focusing on quite a bit in my work right now. But, you know, there are a lot of those negative social stigmas. And some of them, you know, are grounded in fact. You know, unfortunately, there are some physical education teachers, especially at the secondary level, the middle school and high school, who teach using ineffective practices.

The colloquialism in our field is that they roll out the ball. So they just kind of throw a ball out and let the kids play. It’s not educational. It’s not purposeful. And I think that sometimes people think about physical education and they reflect upon their own past experiences or maybe what their kids are going through in school, and they use that as the marker to evaluate the whole discipline. But, you know, of course, physical education can and should do so much more than that.

And so we really try to work with, you know, on the pre-service teacher side of it, develop teachers that are ready to step out into the world of schools, and teach using effective practices. And then a lot of my work has then also looked at those teachers who are in-service, working out in the schools, and how can we help to improve their work conditions and reshape their ideologies so that they’re using best practice. And then you have kind of this streamlined approach in the ideal situation where pre-service teachers are stepping out into schools that are ready to embrace the practices that they’ve learned.

And then, you know, this is all kind of a cyclical process, because the next generation of teachers are going to come out of those schools, and they’re going to see physical education as it’s presented to them by their own teachers, and use that as the basis for evaluation to determine whether or not they think physical education is for them. And so if we can get better physical education in the schools, then we’ll have better recruits coming into our programs.

VINCE LARA: One segment of your research, I noticed, deals with helping teachers deal with stress.

KEVIN RICHARDS: Yeah.

VINCE LARA: So what methods do you use to research that?

KEVIN RICHARDS: Yeah, yeah. So I was initially trained as a qualitative researcher. My advisor, Dr. Templin, was very qualitative. I joke, in that, I don’t think he’s ever, like, calculated a mean in his career, like it just wasn’t his bag. Now I’m exaggerating, he has. But he’s very qualitative. So that’s how I was originally trained.

But then I did a postdoc at Purdue with a woman named Chantal Levesque-Bristol. And she was a cognitive psychologist that used primarily quantitative methods. So I kind of got a mix of both, and have really come to appreciate mixed methods and multiple methods working together. A lot of my studies are designed using sequential approaches.

So we might do a large scale survey of teachers, you know, and get hundreds of responses, asking them questions about stress and burnout, and, you know, protective factors like resilience and perceived mattering. And then we’ll take a sub sample of people who complete that survey, and then do qualitative interviews with them.

But what I’m really excited about is we’re taking all of this information that we’ve learned over the last few years studying teacher stress, and we’re putting it into practice. We got some funding through a small seed grant to develop a professional development program for teachers in local Champaign-Urbana area.

We’re calling it the Dream Project. That’s developing resilience and enhancing appraisals of mattering. And it’s kind of the culmination of the last six years of my career learning about stress and burnout in the relationships among these variables, and how teachers experience their work life, and then putting that to practice to try to do something about it.

VINCE LARA: You also look at social and emotional learning in physical education. Would you elaborate a little bit on that?

KEVIN RICHARDS: Yeah, yeah. So that’s kind of a sub area or a second, maybe not sub area, but it’s kind of like a second tree of my research. So I had a colleague when I was going through grad school together– grad school named Michael Hemphill. And Michael and I– or Michael was very interested in social and emotional learning using this one particular best practice model called teaching personal and social responsibility.

And so TPSR, as we call it, is a way to teach within a physical activity context that views physical activity as kind of a mediator or a vehicle to get kids talking about personal and social responsibility. So there you have that hook of physical activity that a lot of kids like. It draws them in. And then that opens the door to say, OK, well, yeah, we’re going to focus on skill development. We’re going to focus on activity. But we’re also going to help you learn to be better people.

And so we focus on goals like participation and showing good effort, respecting the rights and feelings of others, self direction, and some goal setting, leadership and helping other people. And then the ultimate goal of all of that is to take lessons learned in the gym and transfer that out into other aspects of your life. So you know, you learn about respect in a physical activity program where you can use that in school.

Before I came to the University of Alabama, I was at– or excuse me, before I came to the University of Illinois, I was at the University of Alabama. And while I was there, a doctoral student and I, Tori Ivey, we ran a after-school program that focused on social emotional learning through physical activity over the course of three years, and learned a ton about best practices and best ways to do that.

And so then moving up here to Illinois, myself, Naiman Kahn, who’s another faculty in KCH, and my wife, Felicia Richards, who’s an instructor in our department, have been collaborating to take a summer program that our department’s actually offered for like 60 years. It’s one of the longest running summer programs, physical activity summer programs in the country. It used to be called Sport Fitness.

And so we took that and made some modifications to the structure, and rolled out a revised version of the model that we’re now calling IPAL. So it’s Illinois Physical Activity and Life Skills is what we are calling the program now. And that– that’s kind of a framework that we’re going to use this summer to roll out a couple of different summer program offerings using physical activity as kind of the hook, but really trying to get at those social emotional learning goals.

VINCE LARA: Is that program one of the reasons why you chose Illinois?

KEVIN RICHARDS: You know, I chose Illinois for a lot of reasons. I really like the people I worked with at Alabama, had great relationships down there. But Kim Graber and Amy Woods who are in pedagogy area with me, they’re leading scholars in the field. And Kim was actually on my dissertation committee. So we have this relationship that goes back a ways. And then, you know, Amy and I have collaborated over the years, too.

So those pre-existing relationships are a big part of what drew me here. But then, you know, or at least piqued my interest. But then after having come onto campus and see everything that Illinois has to offer, I mean this is a magical place. I really love it here. And, you know, my wife and I couldn’t be happier with the decision we made.

VINCE LARA: Now research obviously is a big part of why you’re at Illinois and our institution, obviously. But you know you also have to teach.

KEVIN RICHARDS: Yeah, yeah.

VINCE LARA: So do you– is there a particular class that you enjoy more than others?

KEVIN RICHARDS: Yeah, yeah. And people who listen to this might find this a bit surprising. But I love teaching actually. You know, it’s a huge part of my identity. I look forward to it. It’s not a burden. I love interacting with students. And the way that my teaching appointment is split here is that I teach one physical education majors course, so I still have my connection with the PE majors.

I teach a rotating course for our doctoral students. And then actually my favorite course is– it’s KIN201, Physical Activity Research Methods. And when the course got turned over to me, Neha Gothe and I actually collaborate on it. I teach it fall, she teaches in the spring. And when the course got turned over to us, you know, I think that it was a good idea, but it needed some fleshing out and development. And it’s been really fun to do that over the last couple of years with Neha.

And, you know, we’ve got the course to a position now, where the feedback that we’re getting at least, is that the students really enjoy it. We use kind of a lecture lab format. So they– you know, a large group lecture, where we can kind of talk about these concepts. But then the students break out into lab groups, where they get more kind of intimate contact and attention.

And, you know, I love talking about research. And so sparking that interest in the minds of our undergraduates, I think is a really cool part of our job. And so, I just got an email the other day actually from a student who was able to take something that we talked about in class a few weeks ago, and apply it in her life, reading a research article, and she wrote to me to tell me about that, which I thought was really cool and that really speaks to what I hope students get out of this class.

VINCE LARA: My thanks to Kevin Richards. This has been A Few Minutes.

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Alumni Spotlight—Marty Morse



Q: Why did you pick AHS?

A: In 1980, my coach told me that the Department of Kinesiology at Illinois was the finest in the world. Also in 1980, the Director of Boston University’s Spinal Cord Injury Center, Dr. Murray Freed, recommended that I pursue my wheelchair athletics dreams at the Division of Disability Resources and Educational Services (DRES). I visited in 1980 with both kinesiology and DRES faculty. I fell immediately in love with the campus.

Q: Which professors had the most impact on you?

A: In kinesiology, it was Dr. Helga Deutsch and Dr. Richard Boileau. At DRES, it was Dr. Bradley Hedrick and Dr. Stephen Figoni. In kinesiology, I was surrounded by professors who knew of my goals and they became involved in making sure I reached or surpassed my academic dreams. At DRES, Doctor Hedrick and Figoni set the bar high for me in athletics and academics. Each day was crammed full with learning at the feet of these two giants in the field of athletics and academics.

Q: What course did you most enjoy?

A: Everything I was required to take in kinesiology I enjoyed. The same can be said for DRES. Hedrick and Figoni kept the learning challenging, but fun.

Q: Did you enter AHS knowing your career path, or did AHS help you decide?

A: I had no idea where I was going when I entered AHS other than the fact I would be coaching. Dr. Hedrick made sure I received a graduate assistantship at DRES. That alone set my career path in coaching at DRES.

Q: Did your AHS experience lead to your current job?

A: Yes. I was (the first) wheelchair track and field coach at DRES from 1984-2005.

Q:What is your current job?

A: I retired from full-time coaching in 2009.

Q: What was your favorite on-campus experience?

A: Day-to-day contact coaching Illinois student-athletes. There is a vibe being around Illinois student-athletes that can’t be found anywhere else. I thrived in that environment. Each day I was surrounded by the best and the brightest wheelchair athletes that come to the Urbana-Champaign campus to realize their academic and athletic dreams.

Q: What would you say to recommend AHS to a prospective student?

A: Kinesiology and DRES remain where I found them in 1981, the best. If you want to help people live an active, vigorous, healthy lifestyles, the College of AHS is the place to be. You will be challenged outside your current comfort level to achieve your dreams.

Editor’s note:

To reach Vince Lara-Cinisomo, email vinlara@illinois.edu.

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Podcast: A Few Minutes With … Nick Burd



Kinesiology and Community Health associate professor Nick Burd speaks with AHS media relations specialist Vince Lara about his research on potatoes as an exercise fuel and that physical activity and nutritional guidelines are inextricably linked.

Transcript

VINCE LARA: This is Vince Lara in the College of Applied Health Sciences at the University of Illinois. Today, I speak with Nick Burd, Associate Professor in the Department of Kinesiology and Community Health, to talk about his research on nutrition and exercise performance. So, Nick, what inspires your research?

NICK BURD: Yeah, sure. I’d say the inspiration comes from answering a lot of real world questions. A lot of our research is aimed at being translational in nature. Most of our work is done in vivo in humans, which obviously is a good model to be able to have translational messages.

VINCE LARA: Mm-hmm. Now why pick Illinois? I notice you went to Ball State, right? So you were in the general region, but why pick here for where you’re teaching?

NICK BURD: Well, I like corn, I like to see it, I like to eat it. No, but in all seriousness, so a lot of my research is tech specialized infrastructure. In particular, it would take this kind of R1 infrastructure, which we have here at the University of Illinois. So coming to a place that could support my research needs, but also had good colleagues in place to create a synergy with my research. And Illinois sort of checked all those boxes, so it just made a lot of sense to come here. And as you sort of alluded to, I was born in Ohio, so it’s sort of home as well in terms of the Midwest.

VINCE LARA: Got you. Now your recent research on the effectiveness of potatoes as exercise fuel got great media attention, so I’m wondering, what led you to study that?

NICK BURD: Yeah, I mean, a lot of my research, I view my research team, we are truly a team. So any project we develop, I sort of develop it in collaboration with my research team. And what I mean by that, my PhD students normally. So that particular idea was sort of derived in collaboration with one of my formal students, Joe Beals. He happened to be a cyclist. Anecdotally, he used potatoes as a fueling source during exercise. Scientifically, it made a lot of sense to test that as a fueling source. I mean, keep in mind, right, sports marketing is– sports nutrition marketing, in particular, they sort of have tuned us to think that we need these specialized sports gels, which they do work, but they can become expensive.

And just trying to find a strategy that’s not too fancy, simple, accessible, cost effective, sort of underpin that sort of idea, potato just happened to be a nutrient dense carbohydrate food source. Students wanted to do it. Scientifically, it made sense, so we went for it. And then sometimes I always say some of the most, I guess the best way to– some of these weird questions always get the most media attention, and that happened to be one of those, right? I think it’s because everybody could kind of relate to it. There’s a lot of runners out there. It was timed well around the marathon, some of the major marathons. So a lot of the news networks just grabbed it and ran.

VINCE LARA: You talked about in your answer here about cost effective means.

NICK BURD: Sure.

VINCE LARA: And so I’ve noticed some of your research really focuses on that, promoting health through diet and exercise changes in a cost effective way.

NICK BURD: Yeah, I’d say that’s fair. I mean, a lot of our work is focused on whole food-based approaches, right? Again, I think we get tuned that sometimes. Certain strategies have to be specially formulated or highly specialized. But a lot of research is aimed at it doesn’t have to be that fancy. And let’s be honest here, a lot of my work is aimed at protein, dietary protein in particular, trying to optimize that within a diet. In terms of that, protein supplements are huge. And once again, they could become expensive.

And we need to be more focused on food first approaches, is what I say. Supplements are fine, but they should be just that, a supplement. But a lot of times, these are the front line strategy for people. But we need to stay focused on the food first approaches. Exercise is a brilliant tool to utilize to support a healthy lifestyle. I mean, it goes back to the old adage, you are what you eat and how you move, right? And that’s what our research shows. It’s aimed at showing that.

VINCE LARA: I know that you hope to look at aging and chronic disease and how exercise and diet can combat those conditions. Talk a little bit more about that, if you would.

NICK BURD: Yeah, I mean, I’m trained as a muscle physiologist, so a lot of times we’re focused on skeletal muscle health. And we do that for a variety of reasons, not to get too reductionist, but muscle has a lot of pertinent roles in a healthy lifestyle, in particular, huge contributor to basal metabolic rate, which for most of us is the biggest contributor to total daily energy expenditure. So we want to make sure we’re protecting muscle for weight maintenance essentially. And certainly, if you were under a period of energy restriction and lose some weight, you don’t want to lose muscle because that’s going to put you at a greater chance for weight regain.

But for metabolic health as well as for performance, we’re focused on muscle. But our experiments, we study obesity, obviously a prevalent disease, especially in Western society, end stage renal disease, aging. These are all areas of emphasis for us because, once again, these are all situations where muscle health is compromised. So we need strategies to sort of help or improve or augment muscle health so hopefully we can ultimately improve overall health.

VINCE LARA: My thanks to Nick Burd. This has been A Few Minutes With.

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